Alexander Technique

You learn the Alexander Technique through one to one lessons with a qualified teacher who will address your individual needs. Learning the technique involves changing long standing habits and relies on your active participation. The Technique involves no specific exercises, requires no special equipment and can be practised wherever your are. It is suitable for people of all ages and levels of physical fitness. The number of lessons you take can be discussed with your teacher and depends on your particular goals and needs. It will help you to identify and prevent the harmful postural habits that may be the cause of stress and pain. You will learn to release tension and rediscover balance of mind and body.

Treatments

Therapists

Training