Training at The Exeter Natural Health Centre

Active Birth and Pregnancy Yoga

The aim of these classes is to enhance your sense of well being throughout pregnancy and to provide you with information, support and practical tools to encourage a positive and empowering birth experience.

The classes include:

Yoga postures to strengthen mind and body, ease commom ailments of pregnancy and prepare your body for the physical demands of labour and birth

Breath work, one of the most useful tools for coping with labour and birth

practicing particular postures that are suited to childbirth, which allow you to adopt the postures that feel natural to you in labour

Optimal fetal positioning, positions that encourage your baby into an advantageous position for birth, increasing your chances of a natural birth

Physiological process of labour and birth, which will help you to understand how you can promote hormone production and enhance your body's natural coping mechanisms for labour and birth

Relaxation and visualisation, to help you access your inner strength and wisdom

The opportunity to meet and share your experience of pregnancy with other pregnant women

Partner workshops, which will provide your partner with practical tools to support you effectively during labour and birth

Yoga for Pregnancy:

Friday 6pm - 7.30pm with Patricia Whitworth 01392 438586 £7 per class

Active Birth with Yoga:

Thursday 6.30pm - 8.30pm with Karin Walters 01404 813784. £8 per class

for more information please visit birthwise.net

APNT diploma in Hawaiian massage

Hawaiian massage takes bodywork to a whole new level including but going beyond the therapeutic and remedial into the realms of subtle feelings and sensory awareness.

This course is recommended for new or experienced therapists who wish to add to their repetoire of skills a unique, luxurious, indigenous massage that is not widely available. It is especially appealing to therapists who wish to engage more deeply and comprehensively with their clients in order to make a real difference to their lives.

Hawaiian massage is the traditional massage of ancient Hawaii. Combining the best of Lomi Lomi and Kahuna bodywork it uses the energy of Aloha Mana. This is the Hawaiian name for universal life force, also known as Chi or Prana.

This practitioner training is a rare opportunity to learn this re-discovered art form that has been hidden in the depths of Hawaiian culture for centuries. Within the 10 days of training you will discover for yourself the extraordinary techniques, attitudes and teachings that create this unforgettable massage.

Introduction day. TBC

First block of 4 days. TBC

second block of 4 days. TBC

2 day block TBC

Please call the centre for more details.

Association of Physical and Natural Therapists. (APNT)

THE ASSOCIATION OF PHYSICAL AND NATURAL THERAPISTS (APNT)

The Association of Physical and Natural Therapists was founded in 1986. The Association offers high quality support for and training in many disciplines including

· Anatomy and Physiology

· Swedish and Therapeutic Massage

· Remedial Massage Diploma

· Indian Head Massage

· Seated Acupressure Massage

All these courses are available at the centre.

Successful candidates will be awarded the APNT diploma which is a recognised and highly regarded professional qualification.

The Association aims to represent its members in educational, professional and political matters. To this end the Association is a member of, and plays a very active role in the following professional bodies: British Massage Therapy Council (BMTC), the Aromatherapy Organisations Council (AOC), and the British Complementary Medicine Association (BCMA).

The APNT is committed to supporting and encouraging its members to further their knowledge and skills through Post-Graduate training. It will only recommend schools that aim to educate to the Associations criteria.

Student membership of the APNT is included in the course fee. More details can be found on the APNT web site, www.apnt.org.uk.

Birth Preparation Course for Couples

This is a one day workshop, which comes highly recommended as an addition to the weekly Active Birth classes. The course is also excellent as a one off if you are unable to do the weekly classes or just need a refresher course. The day is designed for couples and/or birth partners to be there, but if it doesn't work for you it is always fine to come on your own.

The main aim of this workshop is to ensure that both you and your partner have the knowledge and tools required for you to have the best chance of an empowered birth experience.

The day focuses on normal physiological birth and clearly describes the advantages of an Active Birth.

The course includes a lot of practical work on birth positions, breathing and chanting as a couple as well as massage. Partners find it very helpful in developing a better understanding of the birth process and greater confidence to be at the birth.

The material includes:

Anatomy & physiology of birth - how is the body designed and what to expect of a normal labour

Optimal fetal positioning - how to get the baby into a good position before labour and how to encourage them to move if they choose an unfavourable one

Creating the birth environment - how to create the best conditions for a natural birth to unfold

Coping with pain - practicing a variety of techniques

Writing your birth plan - the guideline for what you want and for what you need from people, who are present during your labour

The role of the birth partner - clarifying what women in labour need from their birth partners

Dealing with complications - sometimes labour turns out to be different than what you had hoped for. What to do and how to stay empowered. What to do to try and get back on track for a natural birth

Bonding - welcoming the new baby. How to create the best conditions for bonding to happen naturally

Early parenting - the first 6 weeks after the birth of your baby. What to expect and how to make the transition into parenthood as smooth as possible.

For dates on upcoming workshops contact Patricia Whitworth on 01392 438586

Bowen Technique

Indian Head Massage Diploma

APNT ACCREDITED

INDIAN HEAD MASSAGE

Tutor: Alison Pennicott

Indian Head Massage is a popular and versatile massage technique and is a natural follow on to APNT Anatomy, Physiology & Massage or other foundation qualifications. Indian Head Massage is an ancient healing art, which requires the minimum of equipment to perform. As well as being a powerful and effective treatment it has the benefit of accessibility.

The origins of Indian Head Massage are explored as well as a more detailed study of appropriate anatomy and physiology of the upper body. This is combined with a detailed study of massage techniques, in theory and practice.

The course is run over 3 days.

9am to 4pm

Autumn Course Dates

28th September

12th October

9th November 1/2 day

30th November 1/2 day

assessment 7th December

Dates 2009

8th February

22nd February

22nd March 1/2 day

5th April 1/2 day

assessment 15th April

Introduction to Indian Head Massage. 1 day workshop

INTRODUCTION TO

INDIAN HEAD MASSAGE

ONE DAY WORKSHOP

This course is aimed at anyone interested in learning the very popular and versatile Indian Head Massage technique. The treatment is performed seated and fully clothed, working the head, shoulders, arms and upper back. It will enable students to offer Indian Head Massage to their family and friends. It will also prepare those wishing to pursue their interest and undertake further study. Students will need to wear comfortable, loose fitting clothing, and bring a notebook to the session.

Tutor: Alison Pennicott

Sunday

27th July 10AM TO 4.00PM £40.00

further dates for 2008

5th October

Introduction to Massage. 1 day workshop

INTRODUCTION TO MASSAGE

ONE DAY WORKSHOP

The workshop is aimed at anyone interested in learning about massage, and gaining an understanding of the principles and techniques of application. These skills will encourage people to introduce massage into their everyday lives. It will also prepare those who wish to pursue their interest and undertake further study. Students will need to wear comfortable, loose fitting clothing, bring two large towels and a notebook.

Tutor: Alison Pennicott

Sunday 13th July

10AM – 4.00PM £40.00

Please contact: TEL: 01392 422555

EXETER NATURAL HEALTH CENTRE

QUEENS WALK, 83/84 QUEEN STREET

other dates scheduled for 2008

31st August

2nd November

Refresher Workshops

Focus on Key Postural Muscles. 14th May

Practical and experiential day exploring muscles and their influence both in health and disorder.

Focus on Muscle and Muscle groups most prone to trauma. 4th June

A practical and experiential day exploring muscles that are most commonly stressed, to include prevention/management techniques and treatment protocols

Client based supervision and case work forum

25th June

An interactive opportunity for the exploration of those conditions presenting for clients for which you would value additional technique and knowledge on. We will ask you as students to bring along 2 case scenarios for us to discuss and work with on the day

Practice Development. 16th July

A confidence building forum exploring all aspects of current practice management to enhance development. A motivational and practical day with the offer of ongoing contact and support to create momentum. Open to practitioners of all disciplines.

£60 per day.

Remedial Massage Diploma

To enhance working practice and confidently build the range of skills and understanding required to develop and apply a well-constructed treatment plan utilising a range of advance techniques in remedial situations.

Attendance of all 10 workshops listed below will give a fully recognised remedial massage diploma from the APNT. All workshops can be taken individually and will be certificated and have CPD value.

Remedial Massage Diploma/workshops

Advanced massage workshop 3/9/08

A practically based workshop designed to explore and enhance current working practice and to introduce the principles of specific remedial techniques, to include:

Alternative massage applications and progressive techniques to encourage the development of positive remedial practice and a review of student’s current techniques

Focus workshops

Back focus 1/10/08

Neck focus 5/11/08

Shoulder & upper limb focus 19/11/08

Pelvis & lower limb focus 3/12/08

All focus workshops are practically based and designed to enhance current working practice by deepening knowledge on specific body areas to build confidence and bring treatment to life.

2 case studies per workshop, 3 x contact with each client.

Injury management part 1 workshop 21/01/09

Focus on acute injury

An exploration of the principles & practice of therapist’s response to a recent injury scenario to include:

Body’s response in acute injury

Assessment & typical treatment protocol

First aid principles

Cryotherapy

Contrast hot and cold treatment

Prevention of adhesions and fibrosis

Homecare advice

Psychological impact of injury

Injury management part 2 workshop 18/02/09

Focus on chronic injury

An exploration of the principles & practice of therapist’s response to a long term, established injury scenario to include:

Body response to long-term dysfunction

Assessment & typical treatment protocol

Dealing with adhesions and fibrosis

Heat treatment

Contrast hot and cold treatment

Homecare

Psychological impact of long-term injury

2 case studies to be presented not more than 2 months post workshops. 3 x contact with each client

Mobilisation stretch & MET workshop 18/03/09

A focus on mobilisation techniques for the whole body, the use of stretching and Muscle energy technique to rehabilitate and improve flexibility & symmetry. The day will include the principles and practice of techniques explored and discussed, when and when not to use, treatment planning and homecare.

Homecare & Review workshop 01/04/09

A workshop designed to support what is one of the fundamental principles of healthy recovery from injury/disorder. A pro-active client working with safe and uncomplicated homecare protocols to enhance safe and speedy recovery. Also to review some key course content.

Assessment 15/04/09

Seated Acupressure Massage Diploma

SEATED ACUPRESSURE MASSAGE (on-site)

Tutor: Carolyn Streets & Jon Freeman

On-site therapy is based on the principles of Anma, which combines traditional Japanese massage with Western methods. Using pressure point technique, seated acupressure massage is designed to give the maximum benefit in the minimum time available. It is especially suitable for stress management programmes for the business and corporate community as well as being a versatile therapeutic alternative in private consultation.

COURSE DATES 2009

9am to 4pm

25th Jan

1st February

1st March

29th March

5th April 1/2 day

assessment 15th April

Training pathway

Ultimate Bodyworker Diploma in Massage

ENTRY REQUIREMENTS:

No Formal Qualifications. Introductory Course Recommended.

The Ultimate Bodyworker Diploma in Massage is an in- depth foundation study for all post-graduate and advanced massage training.

Study will include a detailed understanding of the structure and function of the body in health and illness. This is supported by the study of massage; it’s rationale and application in treatment. It is a comprehensive training course preparing students for professional practice. Anatomy & Physiology can be studied independently of massage. Please contact the centre for details.

The course is offered over 9 months on 23 separate study days involving 184 contact hours.

autumn 2008 DATES:

Weekend course commences saturday 4th October.

4th, 5th & 25th Oct

1st, 15th, 29th Nov

13th, 20th Dec

3rd, 17th, 31st Jan 2009

7th, 21st Feb

7th, 21st Mar

4th, 18th Apr

2nd, 16th, 30th May

13th, 27th June

Weekday course commences Tuesday 23rd September

23rd Sept

7th, 14th & 28th Oct

11th & 25th November

9th & 16th December

6th 13th & 27th Jan 2009

3rd & 17th February

3rd 17th & 31st March

14th & 28th April

12th & 26th May

9th & 23rd June

EXAM: 5th July 2009

EXAM REQUIREMENTS:

3 hour theory exam

90 minute practical exam. Case studies